Keep Slim By Walking

I have found a simple and very effective way of reducing my weight and staying slim. All I did was to walk about 4 km everyday. Sometimes I do my walking in the Park and at times it is on treadmill. I have put on considerable amount of weight for the past few months due to bad eating habits.

My immediate task is to reduce weight and remove the tummy fat on my body. I have started brisk walking for about one month now and found that it is very effective, no stress at all and I have gain stamina too.

I have written my methods of keeping slim by walking in my other website; and if you can interested to read it, just follow the link below:-


Loss Weight By Walking


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Fitness Club & Gym in Malaysia

Some of my friends have asked me to join them in the Fitness club or Gym that they are currently members. I have been doing daily exercise on my own. Basically it is just a brisk walk around a Park for about 4 km every day. This walking exercise has help me to stay trim and healthy. I liked walking in the Park as it is very therapeutic and I get to see lots of trees and water ( reservoir) as well.
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I have been to a couple of Gym and Fitness center when I stayed in various hotels in Malaysia. I wouldn't want to join a Fitness club which is surrounded by walls. I do not liked to exercise on a equipment facing a wall - very boring. One of the best Gym that I have been to is in Kuala Lumpur. When I exercise on a treadmill, I could have a clear view of Kuala Lumpur city itself. All the walls are made of glass and the Gym is located at the highest floor of this hotel.

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I am not a exercise fanatic. Whenever I am in a Gym, I would leave the place in 1 hour and then proceed to the swimming pool. So I guess I won't be joining my friends in their fitness club as many of the equipments are facing the walls.

Groundnuts from Malaysia

My friend has given me a packet of groundnuts that is made in Malaysia. She told me that this packet of groundnuts came from Sungei Siput in Perak and it is a well known brand over there. Normally during Chinese New Year, her family members will buy about 30 packets of this groundnuts to serve their guests.

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I looked at the packet and the brand is Mee Hiong Yuen and there is a picture of an old fisherman carrying a fishing rod and basket. The packaging itself looks rather old fashioned and boring. Anyway, I opened up the packet of groundnuts and eat them. The groundnuts tasted delicious and it was not too salty. The groundnuts are quite small in size but it has a great taste and very crispy too.
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The Mee Hiong Yuen brand of groundnuts are not selling in Singapore. Even in the local supermarkets in Malaysia, it is rarely found. That is why my friend will always buy them whenever she goes back to her home in Perak.

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