I have found a simple and very effective way of reducing my weight and staying slim. All I did was to walk about 4 km everyday. Sometimes I do my walking in the Park and at times it is on treadmill. I have put on considerable amount of weight for the past few months due to bad eating habits.
My immediate task is to reduce weight and remove the tummy fat on my body. I have started brisk walking for about one month now and found that it is very effective, no stress at all and I have gain stamina too.
I have written my methods of keeping slim by walking in my other website; and if you can interested to read it, just follow the link below:-
Loss Weight By Walking
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